5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!
Carrie's leg workout.
Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced. Hmmm....
Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile. (for later this summer....)
be you: Photo
Full Body Fitness Workout. Home Workout. No Equipment. Fat Burn, Body Sculpting. Shape and Tone all over. Free workouts.
Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!
30 Minutes - The No-Equipment Workout You Can Do Anywhere.
The sayings only appear when you sweat! so cool
Post Baby Abs