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fitness


fitness

  • 135 Pins

This is the same set my yoga instructor told me to do at home :)

Shawn Johnson's The Body Department - Super Leg Supersets Workout

Super Leg Supersets Workout

thebodydepartment.com

Fat Burning Exercise ~ The Burbpee Who would have known that such an annoying exercise would engage for many muscles groups??? I should not have complained so!

Fat Burning "Metabolic Master" Workout Plan for Weight Loss � If you want to blast fat, this is the workout for you. This workout will boost your metabolic rate so that you burn up calories for up to 48 hours.

Weekly Exercise Schedule For Weight Loss! Love that gives ideas with calorie cuts for each day!!

How to Drop 1 Pound by Next Week

fitsugar.com

Your weight loss

Daily Motivation (16 photos)

theberry.com

A sample of "Tabata"...High Intensity Interval Training! An hours worth of workout in 20 minutes burning double the calories and adding strength to boot!

cellulite schmellulite

7 minute HITT workout

Morning Workout

workout calendar

Get Beach Ready With Our Bikini-Body Workout Plan

fitsugar.com

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Burn Calories, Blast Fat, and Save Time: 7 Minutes Is All You Need

7-Minute HIIT Workout

fitsugar.com

Booty Workout

5 Exercise Moves For a Better Booty

organizeyourselfskinny.com

20-Minute HIIT Workout

20-Minute HIIT Workout

pumpsandiron.com

A sample of "Tabata"...High Intensity Interval Training! An hours worth of workout in 20 minutes burning double the calories and adding strength to boot!

A High Intensity Interval Training #workout #HIIT

Drink water to lose weight - fun inspiration idea!

Calf and Ankle exercises. OKay didn't know there was exercises just for that. But whatever works.

Two Powerful Calf Exercises to Prevent Cankles

shape.com

You can do this workout anywhere! No props needed.

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A Reason to Swap the Snooze Button For Sneakers Tomorrow Morning

More Kettlebell, Please! 9 Calorie-Torching Exercises