Rochelle Schuka

Rochelle Schuka

Rochelle Schuka
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Simple Way to Start the Ketogenic Diet - I've taken all the information I've learned and made it easy to understand and get started!!

Simple Way to Start the Ketogenic Diet - I've taken all the information I've learned and made it easy to understand and get started!!

Items that I would recommend for someone starting out on the ketogenic diet. Keto beginner's grocer list.

Items that I would recommend for someone starting out on the ketogenic diet. Keto beginner's grocer list.

If you're trying to get back on track with carb-conscious eating AND looking for dinner ideas the family will eat, this Low-Carb Deconstructed Pizza Casserole is delicious and it's the perfect low-carb comfort food! This tasty recipe is also gluten-free and Keto. PIN NOW so you'll have it for back-to-school! [found on KalynsKitchen.com]

If you're trying to get back on track with carb-conscious eating AND looking for dinner ideas the family will eat, this Low-Carb Deconstructed Pizza Casserole is delicious and it's the perfect low-carb comfort food! This tasty recipe is also gluten-free and Keto. PIN NOW so you'll have it for back-to-school! [found on KalynsKitchen.com]

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

The ketogenic diet is a high-fat, moderate-protein, low-carb eating plan that could help you lose weight. If it’s cool with your doctor, try one of these 30-minute keto-friendly dinners.

Low Carb Bagels with Almond Flour (Keto, Gluten-free) – These gluten-free, keto low carb bagels with almond flour need just 5 ingredients. They are easy, chewy, and delicious!

Low Carb Bagels with Almond Flour (Keto, Gluten-free) – These gluten-free, keto low carb bagels with almond flour need just 5 ingredients. They are easy, chewy, and delicious!

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