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  • 41 Pins

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Quick and Intense: Full-Body Yoga Flow

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges

30 Day Ab Challenge - 30 Day Fitness Challenges

Just 5 minutes will make a difference

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

9 Exercises for Strong, Sculpted Arms

3 Easy Moves to Get Rid of Chunky Thighs.

Half Marathon Training Schedule For Beginners...2013 goal

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks.

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Thinner thighs: 6 Moves to leaner legs

kettle bell workout...still sore two days later! working-out

lower body workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

"My trainer makes me do these and by far will give you flatter abs faster then any crunches!" These look like they would kill!

Get it get it!!

the best fat loss program out there

5 Basic Yoga Poses to Tone the Arms

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

10 Crunch-Free Moves for Killer Abs

Commit to being fit

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Couch to 5k!

Exercises for the fat under your Belly Button!

Walk MS!

The Best Exercise To A Strong, Tight Core (and 22 Ways To Do It) by TINAREALE