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100 calorie snacks - prep and gather about 12 snacks for your day, eat only what's in your "goodie box"

88 Unexpected Snacks Under 100 Calories

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

A 400-Calorie Treadmill Workout That Targets Your Butt

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

The 15 minute belly blasting workout!  Do these moves one after the other and repeat circuit.

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout

This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two Exercises

15-Minute Plank Workout

Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted

This sweet potato chili is healthy, flavorful and filling.

10 Healthy and Filling Soup Recipes

Tone It Up by Mixing It Up: 7 Down Dog Variations

Tone It Up by Mixing It Up: 11 Down Dog Variations