Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!
Carrick-a-Rede Rope Bridge is a rope suspension bridge near Ballintoy, County Antrim, Northern Ireland. The bridge links the mainland to the tiny Carrick Island. The site is owned and maintained by the National Trust,