How to have great hair after a workout without washing it...These are good tips! (Always wondered how to workout daily but not damage my hair by washing it daily.)

How to have great hair after a workout without washing it...These are good tips! (Always wondered how to workout daily but not damage my hair by washing it daily.)

NO EXCUSES TO REACH YOUR GOALS: Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. She learned her amazing skills from her dad, legendary waterman and her Grandpa,

One Month to Toned Thighs --Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer...

Get Toned Thighs in Just One Month

One Month to Toned Thighs --Many women hate their upper legs so much that they don't even try to firm them. Mistake. "Many of your major thigh muscles — your hamstrings and quadriceps as well as your butt — are actually easy to tone," says Evelyn Nunlee, a New York City personal trainer...

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