Rachel Finley
More ideas from Rachel
The 'Lose Your Love Handles' Workout @SparkPeople

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

3 MOVES FOR FLAT ABS IN A MONTH

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try! SO TRUE. Planks are better than crunches for working those abs.

need one.

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Her workouts are INSANE!!! Never more then 20 min. Great website!

DO IT. 30 day challenge, only minute workouts 5 days a week! goal… DO IT. 30 day challenge, only minute workouts 5 days a week! goal… was last…

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

One Exercise to End "Lower Belly Pooch"! Hip Flexor stretch to bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Pitch Perfect

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5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

Great Diet Ideas - 5 Quick Fixes For Anything That Jiggles! - 5 Quick Fixes For Anything That Jiggles!

10 best exercises for 6 pack abs

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise

Itty Bitty Tummy Workout : one pinned said, "I tried this out this morning & I can already feel it." :)

Itty Bitty Tummy Workout: 25 crunches 25 reverse crunches 25 bicycle crunches 40 russian twists 20 side crunches per side 30 seconds plank Repeat and add 30 min fat burning cardio

To straighten hair without heat, just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, then spray into damp hair and let air dry.

Just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, spray into damp hair and let air dry. Just mix a cup of water with 2 tablespoons of BROWN sugar, pour it into a spray bottle, spray into damp hair and let air dry.