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Work out


Work out

  • 4 Pins

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Yoga Poses for Beginners

fitwirr.com

Muscle Map

Cool guy Jimmy Smith's presentation on how to build muscle

The truth about post workout nutrition. How much should you really eat post workout?