31 Healthy High-Protein Snacks (actually a good list)

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

DIY Ballerinas Snowflakes for kids.... I have been making these since i saw them. 4 down... who knows how many more. None for decorating the girls are playing with them as paperdolls.

Would be fun to use with Degas. DIY Ballerinas Snowflakes for kids. I have been making these since i saw them. None for decorating the girls are playing with them as paperdolls.

I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

Effective Exercises for Slimming Legs

Effective Exercises for Slimming Legs . Lower body workout for legs and thighs . At home exercises . Strength and muscle .

"How to Foam-Roll like a pro!" I love to foam roll... it is pretty much my favorite post-workout ritual. It's like having my own personal masseuse! Foam rolling massages your muscles and helps you recover better after a workout:) My favorite thing to foam roll: my IT bands... it hurts SO MUCH the first few days you do it, but man do your muscles start feeling more loose afterwards!!

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

Fitness

The Ultimate Foam Rolling Routine - Roll out the kinks and avoid injury with this total-body massage sequence.

Get outta here, pain!

6 Simple Sciatica Exercises To Ease Pain

Simon Says Active Kids - classroom management

FREE Printable to Help Keep Kids Healthy & Active

Simon Says Active Kids FREE printable activity for healthy kids Could do "Yogi Says" and add fun yoga poses as well.

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Protein Shakes - Blog

Wow, really, i must try for high arches. Who's ready to If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Here’s What Real Healthy People Actually Snack On - There’s not one sad handful of almonds among them, and that’s a beautiful thing.

Here's What Real Healthy People Actually Snack On

Egg and Apple Combo “Eating should stimulate all of our senses, and a perfectly cooked hard-boiled egg is about as good as it gets for me. Paired with a green apple, this is the perfect snack to satisfy any hunger and please your palate as well.

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