11 hacks to instantly make you happy, according to science - adding to my do to list 😆
These fast, drug-free strategies have helped others battle the blues.
As parents, teachers, coaches, and loved ones of children we need to know how to identify signs of childhood depression and anxiety.
Spending time outdoors can be a valuable part of managing major depression. Learn how nature can help boost your mood, and how to get started.
Recent research has uncovered how men and women's dreams differ, why some people remember their dreams, and more.
Study also finds more trips to the scale lead to greater body dissatisfaction, lower self-esteem.