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the lower stomach is one of the very hardest places to burn fat and tone. Do these every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

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from Women's Health

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

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womenshealthmag.com

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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doctoroz.com

from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet. Three days on/ four days off sounds like a diet anyone could handle

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from Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

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bodybuilding.com

Week 1: Tummy Tuck Abs Workout | F#Tone #Exercise #absexercises #absday #core #fitness #workout #thintea

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from Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

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womenshealthmag.com

You will do 4 rounds of the following 4 exercises: 1. Sandbag Squat Jump Up – 20 reps 2. Reptile – 20 reps (each knee tuck counts as 1 rep) 3. One Leg Squat Jump Up – 20 reps on each leg 4. Side Plank Lift Cross Over – 15 reps on each side

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5 Reasons To Drink Lemon Water In The Morning

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from Tribesports

Blog: The Core Workout Challenge

The Core Challenge More Abs Workout, Workout Challenge, Great Workout, Cores Challenges, Cores Workout, Fitnesss, Fitness Workout, Challenges Accepted, Workout Abs #Health and #Fitnesss – #WeightLoss http://www.shortsaleology.com/cb/weightloss Take the core challenge! More Abs Workout, Workout Challenge, Great Workout, Work Outs, Cores Challenges, Cores Workout, Beaches Body, Challenges Accepted, Workout Abs The Core Challenge!! GREAT workout from TribeSports! that beach body The Core Challenge

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O.M.G.

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Walking planks rev up your core and works your chest and shoulders

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blog.womenshealthmag.com

Stomach work outs

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divine.ca

good to know

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indulgy.com

Found this on an inspirational website with lots of exercises, daily tips and motivation

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from Health.com

Best Superfoods for Weight Loss

Superfoods!!

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health.com

Exercise finder!

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at home excercises

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loseweight-safe.com

42 Best Ways To Lose Stomach Fat.

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from greatist.com

89 Incredibly Simple Swaps That Could Change Your Life

very interesting

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greatist.com

42 best ways to lose stomach fat fast

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This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! <3 A.Fitspirational.Blonde

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Here are some quick fixes for any body part that jiggles. Tone up your body in just a few minutes a day. – Tone Up Tips from Glamour. For more Glamour magazine health and fitness tips, check out: http://www.glamour.com/health-fitness

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from instructables.com

The single most effective way to get rid of a sunburn

sunburn solution.

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