Intro to a keto diet. A list of ketogenic, LCHF and low carb foods to eat. What you should avoid eating and foods you can occasionally eat. Caption reading what can I eat? Types of food are seperated into categories.
72 Hour Juice Cleanse ~ Reset Your Mind & Body Naturally. Detoxify Your Body, Speed Up Your Metabolism, and Regain Your Energy. Three Day Easy Cleanse with Juicing in the Day and a Healthy Meal in the Evening.
HAPPY FIT FRIDAY (: Today I have another HIIT workout for y’all. It’s called HIIT @ HOME and it’s a full body fat blasting workout. You can read about why I love HIIT workouts here. Also, I have something special planned for the February workouts…there.