[Health] Naturally Flavored Water. An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties.

Fruit & Herb Flavored Water

Naturally Flavored Water An easy formula for making your own quick, healthy fruit and herb infused waters in endless varieties. - cute idea for spa "food"

26 Low-Cal Snacks

26 Low-Cal (in the 200 calorie range) Snacks! - Love this, great to learn some new healthy snack ideas :-) *Although who could eat 50 grapes?

Orange before workout = less muscle soreness and keep u hydrated

<<DIRECTLY FROM SITE>> Fitness Stuff Eat an orange before a workout, you will experience less muscle soreness and they help you stay hydrated.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

No Not Skinny.I want ABS! confessionsofafoodieholic: “ startnew-habits: “ Do it for hip hop look Do it for the sexy back Do it for the couple abs Do it for the sporty look Do it for the sexy.

Women-Fit.blogspot.com/*** How to lose lose belly fat

Want a flat sexy tummy and tight abs? U Have to start from the inside! Your lower belly can't be flat if full of crap:). Detox this weekend with Flat Tummy Water! Add some QUick Start Weight Loss Tea and BAM! Drop five pounds and then find out how to keep

I have to tell myself this everyday when I wake up! It helps. Try it & see how your outlook changes!

The only thing that stands between you and what you want out of life is the will to try and faith to believe it’s possible.

workout

The World's fastest workout! No time to work out? Try this 4 minute interval workout video aka the world's fastest workout. Personal trainer and body transfo.

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