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fitness/health


fitness/health

  • 11 Pins

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

Stretching poses for headaches instead of popping medication.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need. Also - the yoga videos are great!

Top 10 Ab Exercises

Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Make your lovers proud

Detox Smoothies - also explains what each of them does for your body.

Do 3x

Keep Fit For Life At Any Age

Tight Abs! Add this workout to my routine.