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The real reason diets don't work by dietitian Heather K. Jones... www.heatherkjones...

Author and nutrition expert, David Zinczenko, explains his stomach shrinking plan and shares his belly de-bloating recipes. Watch The Marilyn Denis Show live and on-demand online at CTV.

The Marilyn Denis Show | The ‘Zero Belly Diet’

The Zero Belly 7-Day Cleanse | Zero Belly Diet

The Zero Belly 7-Day Cleanse

People who follow paleo are less likely to have bad microbes in their gut that are associated with several diseases including cancer and heart disease and more likely to have the good microbes that fight off the bad ones.

Avocado Chicken Salad – Mayo Free! – paleo

The Skinny Rules

A food blogger's experience cutting out refined sugars and grains completely for 60 days. Lots of lessons learned! |

10 Things I Learned Going Sugar-Free For 60 Days

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your #muscles and builds strength while improving stability. There aren’t many other #fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form. #weightloss #health #abs

Total Abs Workout

Total Abs Workout

Turn that tummy into rock-hard abs with this workout!

Best Exercise for Muffin Top Workouts

Good to know! What's best for your aches and pains: ice or heat?

Should You Use Ice or Heat for Pain? (Infographic)

25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes.

Livy Love: 25 Minute Elliptical Workout

Try this tasty all natural flu fighting tea to soothe your symptoms and boost your immunity!

Recipe: Flu Fighting Tea


Free Printable of the Dirty Dozen and the Clean Fifteen list

Because of these articles, I don't eat anything soy, no skim milk, but lots of butter. Dare you not to be shocked by what you'll read!

14 Articles That Changed The Way I Eat Forever | Blair Blogs

24 Flat Belly Foods that helped me focus on getting a tighter waist and abs! Love these recipes, they take only minutes to prep and really help with meal planning for our family :)

24 Amazing Flat Belly Foods To Try

Throw Back Thursday time!! Remember our study the Made to Crave Action Plan by Lysa TerKeurst? These are 5 great principles for healthy eating and weight loss that we don't want to forget!! - See more at:

Healthy eating plan. Seriously though... getting this hinney back into shape starting NOW! #Nutrition

Note to self**Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals. true!!!!!

No Excuses! Motivational Quotes to Get You Moving

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT

Snack ideas

Daily motivation (25 photos)

33 Resistance Band Exercises You Can Do Anywhere

Firmer Arms In 60 Seconds. How to do it: Stand on the center of a resistance band with an end in each hand. Hinge forward from the hips, arms behind you and higher than your back. Do 20 reps of each of the following 3 times a week on alternate days:

Firmer Arms In 60 Seconds

Anti-inflammatory foods