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work out ideas

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work out ideas

work out ideas

  • 59 Pins

stretches before bedtime will help to relieve stress and sleep better.. starting this tonight!

Three Yoga Poses and the Beginning, Intermediate, and Advanced versions of each.

Running songs

Take Your Fitness To A New Level


Today’s Food & Fitness Log!

I’m going to start posting my day logs to give you a better idea of how my day goes. Today was a pretty healthy day, I didn’t get too many junk food craves. Working out really helps with the cravings and motivation to eat healthy.

good to know! will have to try these out this week...

50 Yoga Moves to Cure Any Kind of Pain or Problem

ok this is pretty neat. enter your current weight, goal weight, and other physical features and it creates a model of what you could look like at your goal weight. Very cool!

#Detox #Apple #Cinnamon #Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!

Good to know.



Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! LOVE THIS IDEA!! =) (incentive)

An Excellent Weight Loss Aid Is Avocados Due To How Rich They Are

Ball Exercises for Abdomininals

Big Girl Panties copy

best work outs for your body type (body-pear)

10 Best Fitness Foods


2-Week Belly Flattening Routine -

Side Lunge to Crossover Tap

Plank Workout Tutorial

track workout