Robert Erdelyi
More ideas from Robert
Follow this four-week cycle to achieve better handstands, freestanding handstand push ups, press handstands, and handstand walking.
How To Train Yourself To Do a Forearm Stand
home on Victoria’s Mornington Peninsula
scorpion with the help of a wall
scorpion with the help of a wall
I don't care that I have already pinned this!  This is worthy of a double pin.
Athleta Plie long, lean tights and tank for barre classes, like PureBarre, CoreFusion, and Physique57.
5 Exercises (other than Kegel) that'll improve your sex life: Quadruped
star crunch, burns the abs!!  Lay on your back and lift your extended legs up towards the sky. Extend your arms out and above your head. Lift your shoulder blades off of the ground and reach with your extended arms forward and through your open legs. Focus on squeezing your abs throughout this exercise. This exercise targets your abs, core, thighs and improves flexibility.