Sleep Disorders

Graphic for the Health and Science Section explaining how sleep disorders affect specific areas of the brain. Watercolours, ink pen and Adobe Illustrator for vector work and to assemble all elements.

Based on research, individuals that have acute sleep apnea may have an increased risk of silent strokes and small lesions in the brain.

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Get the rest you need without automatically going the sleeping-pill route.

I was on the return leg of a two-day trip to Texas last month on a late Tuesday evening. I had spent the entire week prior attending an industry conference in Florida. I’ll confess that like a lot of people, I don’t sleep well while traveling. The combination of a foreign environment, stress of the […]

When you are tired, you usually try to get a few minutes of sleep, right? Some people are like clockwork and they sleep at the same time every day, while other people struggle more to get in sync with their sleep. Some people have too much work to do in order to sleep when they really feel like they should. Whatever the reason is, it's important to understand that sleep is the very essence of life itself. During sleep, our cells repair themselves and things are reset in our body that just…

Natural Products & Approaches for Insomnia

Sleep Remedies: Houseplants for Better Sleep - Health Infographic Design

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Depression is one of the leading causes of disability in the U.S., according to the DSMA. There is no definitive cause for depression.

I did an informal poll of some current essential oil users about what doTERRA oils for sleep they use. I couldn't believe the variety of answers I got. It seems like every person needs a different oil or oils. So how do you find what oils work for you? I include ideas that have and haven't worked for me.

Aromatherapy For Insomnia Or Sleeping Disorders

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As a sleep consultant, Robert Lindeman recommends the following books related to insomnia and other sleep disorders to help clients get a better understanding.

Robert Lindeman Sleep Consultant on Google Sites

As a sleep consultant Robert Lindeman strives to help his patients understand the causes & effects of sleep disorders such as insomnia and how to improve sleep.