Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

Try these 10 chest exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/

The "24 Hour" Quilt. Just take two (or one) solid color fabric and sew zig zag lines. The Tutorial can be found here: katiedid.squaresp...

The "24 Hour" Quilt. Just take two (or one) solid color fabric and sew zig zag lines. The Tutorial can be found here: katiedid.squaresp...

Our first YBC Community Yoga Project was a huge success. It was about  flexibility, and the results were awesome. So many of you wanted to do  another project, and so I figured I'd better get to work, since the New  Year is approaching and it's the perfect time to jumpstart our practices.   SO. Without further ado, I present the January Yoga Project: Strength.   That's right people, we are looking to get strong. Why?   For so many reasons. Let me count the ways.

31 Day Strength Project

Our first YBC Community Yoga Project was a huge success. It was about flexibility, and the results were awesome. So many of you wanted to do another project, and so I figured I'd better get to work, since the New Year is approaching and it's the perfect time to jumpstart our practices. SO. Without further ado, I present the January Yoga Project: Strength. That's right people, we are looking to get strong. Why? For so many reasons. Let me count the ways.

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

6 Yoga Hip Openers to Stretch Tight Hips

Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing!

2 TABLESPOONS A DAY AND GOODBYE BELLY FAT. THIS DRINK WILL BURNS STOMACH FAT IMMEDIATELY!!! (RECIPE)

2 TABLESPOONS A DAY AND GOODBYE BELLY FAT. THIS DRINK WILL BURNS STOMACH FAT IMMEDIATELY!!! (RECIPE)

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