No sugar added oatmeal/apple bars. INGREDIENTS: 3 mashed bananas (ripe), 1/3 cup apple sauce (no sugar added), 2 cup oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. BAKE at 350 for 15-20 minutes.
Chicken Apple Wraps Ingredients 1/2 cup chopped cooked chicken breast, 3 tablespoons chopped Fuji apple, 2 tablespoons chopped black or red grapes, 2 tablespoons Crunchy Peanut Butter, 1 tablespoon lite mayonnaise (or greek yogurt), 2 teaspoons honey Iceberg lettuce. PREPARATION: Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey. Spoon into open lettuce leaf, roll and serve.
Sweet and Tangy Watermelon Twist Salad: Total Time: 10 minutes 6 servings, about 2/3 cup each INGREDIENTS: 2 tbsp rice vinegar 2 1/2 tsp sugar 2 cups diced seeded watermelon 2 cups diced cucumber 1/2 cup chopped fresh cilantro 1/4 cup unsalted dry-roasted peanuts, toasted, coarsely chopped DIRECTIONS: Stir together vinegar & sugar in medium bowl until sugar almost dissolves. Add watermelon, cucumber & cilantro; toss gently to combine. Before serving, sprinkle with peanuts.