Robin Kaiden

Robin Kaiden

Robin Barrie Kaiden, MS, RD, CDN, CSSD is a Registered Dietitian and Personal Trainer in private practice with over 12 years of experience in New York, NY.
Robin Kaiden
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Today's #healthybreakfast : #lowfat #cottagecheese on #ezekielbread with #pomegranate seeds. Did you know they are great for #healthyskin and #antiaging ? They add a nice #crunch too. Happy 2016! #antioxidants #fiber #protein

Today's #healthybreakfast : #lowfat #cottagecheese on #ezekielbread with #pomegranate seeds. Did you know they are great for #healthyskin and #antiaging ? They add a nice #crunch too. Happy 2016! #antioxidants #fiber #protein

Good morning!  Start your healthy eating today. This weekend. Why not?  Try my #homemade #healthybreakfast #avocadotoast : 1 slice Eli's #healthbread 1/4 avocado, sliced tomatoes, drizzle #oliveoil , squeeze #lemonjuice and dash of salt, pepper, and red pepper.  In festive colors of course. Enjoy!! #fiber #goodfat #antioxidants #lycopene

Good morning! Start your healthy eating today. This weekend. Why not? Try my #homemade #healthybreakfast #avocadotoast : 1 slice Eli's #healthbread 1/4 avocado, sliced tomatoes, drizzle #oliveoil , squeeze #lemonjuice and dash of salt, pepper, and red pepper. In festive colors of course. Enjoy!! #fiber #goodfat #antioxidants #lycopene

Late #healthylunch thrown together at #naptime between #groceryshopping #dishes and #laundry:  #cottagecheese and #cucumber on Eli's #healthbread with lemon juice, #oliveoil and blackened spice. Quick, easy, #filling. #momlife #multitasking. Ready for #backtoschool !

Late #healthylunch thrown together at #naptime between #groceryshopping #dishes and #laundry: #cottagecheese and #cucumber on Eli's #healthbread with lemon juice, #oliveoil and blackened spice. Quick, easy, #filling. #momlife #multitasking. Ready for #backtoschool !

Every once in awhile I'm just in the mood for #peanutbutter and #jelly!  This was lunch today: all natural ingredients on Eli's #healthbread balanced with a #yogurt and @cherries. YUM!

Every once in awhile I'm just in the mood for #peanutbutter and #jelly! This was lunch today: all natural ingredients on Eli's #healthbread balanced with a #yogurt and @cherries. YUM!

Good morning!  I made my own #avocadotoast today: #quinoa bread from @maisonkayser, smashed #avocado, #tomatoes, squeeze of lemon juice, salt and pepper.

Good morning! I made my own #avocadotoast today: #quinoa bread from @maisonkayser, smashed #avocado, #tomatoes, squeeze of lemon juice, salt and pepper.

Sunday morning #healthybreakfast: bagel, low fat cream cheese, lox and tomato. Hold the #bagel!  I used Eli's #healthbread instead.

Sunday morning #healthybreakfast: bagel, low fat cream cheese, lox and tomato. Hold the #bagel! I used Eli's #healthbread instead.

Smoked #salmon tartine, lemon, salt, pepper, herbs with #tomatoes on #multigrain toast

Smoked #salmon tartine, lemon, salt, pepper, herbs with #tomatoes on #multigrain toast

This is 3 egg whites on Eli's #health-bread topped with an #oliveoil drizzle, a sprinkle of blackened spice and #tomatoes.

This is 3 egg whites on Eli's #health-bread topped with an #oliveoil drizzle, a sprinkle of blackened spice and #tomatoes.

Herbed Chicken and Rice  This is just good old chicken and vegetables.  The marinating and slow-cooking are the secrets to full tender flavor.

Herbed Chicken and Rice This is just good old chicken and vegetables. The marinating and slow-cooking are the secrets to full tender flavor.

Banana Blueberry Smoothie  Give your baby yogurt without the added sugar of the store-bought brands.  Or add a straw and some ice to create a frozen protein-packed treat for yourself or your budding athlete.

Banana Blueberry Smoothie Give your baby yogurt without the added sugar of the store-bought brands. Or add a straw and some ice to create a frozen protein-packed treat for yourself or your budding athlete.