I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Excellent training guide for running another marathon.  Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week.  The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

Alison Sweeney’s Marathon Training Schedule

Excellent training guide for running another marathon. Contrary to what a lot of people believe, it's important to run/train only 3 or 4 times a week. The 3 or 4 days of rest help your body to heal, regroup & not get burnt out.

distance running quotes // cross country // distance // track // love running // run

So true.  I remember what it felt like after my back surgery and how I didn't even know if I would walk again.  I made a promise to myself I would never take the ability to work out for granted.

So true. I remember what it felt like after my back surgery and how I didn't even know if I would walk again. I made a promise to myself I would never take the ability to work out for granted.

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