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fitness/health #FitFluential

fitness/health #FitFluential

  • 21 Pins

Pics & video from the Philly Color Run- plus tips for running The Color Run :)

The Color Run: Tips, Photos, Video

Yes plz. Nike Free 3.0 V4 in Tropical Twist/Reflective Silver-Pro Platinum

foods for runners

“All glory comes from daring to begin.”

10 Health Benefits of Sunshine – Get OUTSIDE!

10 Health Benefits of Sunshine – Get OUTSIDE!
  • Jennifer Williams
    Jennifer Williams

    This would be a great guest post for the ff blog! ! ;)

First day is the hardest

Top Health and Fitness Apps to Improve Your Workout and Diet

6 better-body benefits of taking your workout outside

ultimate arms & abs workout.

FLAT ABS in TWO MINUTES. Well, OK. Don't mind if I do

Top 10 Moves for Thinner Thighs

Postrunning Stretches For Hips, IT Band, and Calves

Sleep is good for you. Like, really really good for you.

  • Susan & Janice (5 Minutes For Mom)
    Susan & Janice (5 Minutes For Mom)

    I love this so much I think I'll go get some more sleep. ~Susan

  • Connie Roberts -
    Connie Roberts -

    So true! I nap every day.

Love this post about pushing yourself to your limits. True in fitness and in life

tips for getting into running.

@andymc23 reviews Beyond Raw #fitfluential. In other news, Andy is awesome.

Roll out shins splints

Ultimate Total-Body Travel Workout

drop and give me zen

Inspired by all the FitFluential peeps at the Princess Half at Disney! Showed the kids and we committed to the Couch to 5K program- started this morning. Maybe next year we'll be able to see this in person.

Go get your plank on.