Robson Silva

Robson Silva

Bacharel em Educação Física - Atua como Personal Trainer com foco no público que busca por emagrecimento, promoção e manutenção da saúde
Robson Silva
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Perca peso colocando o relógio na frente da balança. Confira o infográfico que preparamos para te contar sobre o L.I.T.: Lucilia Intensive Training.

Perca peso colocando o relógio na frente da balança. Confira o infográfico que preparamos para te contar sobre o L.I.T.: Lucilia Intensive Training.

Série de exercícios intensos seduz com ideia de boa forma em sete minutos

Série de exercícios intensos seduz com ideia de boa forma em sete minutos

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!:

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!: