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Fitness


Fitness

  • 21 Pins

Get tight, toned abs with these stability ball exercises! Get in the mix and leave your old abs workout routine behind today :) Pin now, check later.

think about this during #yoga

No matter what type of body you have, THIS workout is a sure-fire way to help you build long, lean, and toned muscles. Check it out, because it's probably not what you're used to. Be sure to incorporate this video workout 2x a week to get started building that sexy "yoga body".

top barre wo's

Top 5 Barre DVDs for Weight Loss 2014

weightlosswithpilates.com

Bachelor workout... you would pretty much be ripped by the end of one episode

The Bachelor Workout

pumpsandiron.com

This genius do-anywhere routine from renowned pilates instructor Brooke Siler uses workout bands to mimic machines found in top studios

20-minute upper body workout. No equipment needed!

Yoga for Weight-Loss (Run through this workout 4 times, and burn more than 500 calories)

Easy and quick morning workout

Three Fat Blasting 20-Minute Running Workouts - Jenny Hadfield

02-dumbbell-bench-press.jpg

The Foam Roller Strength Routine

womenshealthmag.com

Jillian's No-Equipment Workout (16 minutes). Do as many reps as you can in one minute.

Leg-Strengthening Workout For Runners

Workout challenge

Core 12 minutes: 6 exercises

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

all-over workout...

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!

50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

The anti-diet. Everyone trying to lose weight should read this article. So true!

Work those abs!