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the skinny rules

24 hours diet - Best foods to eat to lose weight Bob Harper The skinny Rules Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes! - Now you can lose weight in 24 hours! The E-Factor Diet

DIY Instant oatmeal packs - 60 packs for less than $4.00 and 10 minutes of your time

DIY Instant oatmeal packs - 10 minutes of your time. to cup quick cooking oats, 2 tsp brown sugar, tsp cin.add dried fruit or nuts if you like and cook for 30 to 2 min in microwave.

The secret to awesome oven fries is presoaking them in salted water, which makes the potatoes release a bunch of their moisture before cooking. This ensures they will crisp up without having to risk burning them.

Italian Fries

Who needs French fries when youve got Italian fries? A twist on a recipe, these oven-baked fries are tossed in olive oil, grated cheese, and a medley of dried herbs. Sprinkle them with salt and pepper while theyre still hot, and serve Food

Tin foil, lemon, salmon, butter – Wrap it up tightly and bake for 25 minutes at 350 °.  Simple and delicious!

Salmon in a Bag

Tin foil should not be touching food. use parchment paper next to food then the foil. EASY Salmon in a Bag - Tin foil, lemon, salmon, butter, wrap it up tightly and bake for 25 minutes at 300 °

Cucumber Subs// No carbs but lots of crunch. Such a great idea! I'm doin' it!

Cucumber Subs - perfect low carb snack for when you're craving bread. The crisp, crunch and juiciness of the cucumber totally makes up for the absence of bread.

"If you want to taste what the Italians are so blessed with over in Italy, I suggest you give this pasta sauce a try. You won’t ever go back to your plain ‘ol marinara that you thought was good. This sauce here is genius. And genuine."

Great Grandma's Pasta Sauce -"If you want to taste what the Italians are so blessed with over in Italy, I suggest you give this pasta sauce a try. You won’t ever go back to your plain ‘ol marinara that you thought was good.

overnight oats - high in protein and fiber but yummy too

Strawberry Banana Overnight Oats: cup rolled oats (not quick cooking) cup plain Greek yogurt cup milk 1 tablespoon chia seeds 2 to 2 ½ tablespoons strawberry jam 1 small banana, mashed

re-use Starbucks coffee jars...Wow, I never realized they look like vintage milk bottles

Sweet Tea. Sweet tea with NO DREGS....sweet...

"re-use Starbucks coffee jars.Wow, I never realized they look like vintage milk bottles" --They don't. Those are not Starbucks coffee jars. Though repurposed Starbucks jars would look good too.

Great vinegar uses.  Read the comments for additional tips

White Vinegar [Cleaning, Laundry, and So Much More]

White Vinegar cleaning, laundry, and more This website has amazing recipes for natural products that can be made cheaply! Did you know you can use vinegar as an organic conditioner?

Slammin' Sunrise "Green" Smoothie Ingredients: 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds 2 scoops of protein powder

Slammin' Sunrise "Green" Smoothie Ingredients: cups organic spinach 1 cup unsweetened vanilla almond milk cups frozen strawberries 1 cup frozen blueberries frozen banana 2 tablespoons flaxseeds 2 scoops of protein powder.need more protein shake recipes

22 Benefits of Drinking Water - for health, fitness, diet, and sports. #fitness #water #health

22 Benefits of Drinking Water - Purifies the colon making it easier to absorb nutrients. Increases the production of new blood cells. Water makes up of your blood. Cushions the joints. Carries nutrients and oxygen to your cells. (help with weight loss)

BAKING TIPS: AVOID USING COLD EGGS Most people know to bring butter to room temperature but it’s just as important for eggs-otherwise, the mixture won’t emulsify properly. If you’re short on time, microwave cut up butter on low in 5-second intervals, checking in between, and place eggs in a bowl of warm water for 10-15 minutes. Cool.     I learned this tip at a "Taste of Home" cooking school.

Rate 5 Pin:BAKING TIPS: AVOID USING COLD EGGS Most people know to bring butter to room temperature but it's just as important for eggs-otherwise, the mixture won't emulsify properly. If you're short on time place eggs in a bowl of warm water for minutes.

Smart and healthy ways to cook with Greek yogurt

Chobani Conversion Chart_Substitute Greek Yogurt for butter, oil, sour cream, mayonnaise, cream cheese and buttermilk!

Low Carb

Think ill read this later! Considering i want to go back to a low carb diet with low sugar intake and no lactase :)