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Health & Fitness


Health & Fitness

  • 182 Pins

The Only 12 Exercises You Need To Know To Get In Shape

buzzfeed.com

motivation

Need to start doing this. Susan DeRose

better not risk it Susan DeRose LMAO!

Add the Quad Squad exercise to your workout to firm your abs, butt and legs.

8 Yoga Goals!

10-minute butt workout from Kelly Ripa's trainer. It's a killer and oh so effective!

Back On Pointe

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Doctor Oz tip for results in the gym. | LMAOBRUH - Urban Based Humor Entertainment Website. | Stupidity | Lifestyle

get it right :)

Gym humor

Isolated muscles butt exercises--Gluteus Medius: Side-Lying hip abduction, lateral band walk--Gluteus Maximus: one leg squats, one leg lunges, donkey kicks--Gluteus Minimus: side plank, hip abduction, hip hitch

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.

Gym humor....fit couples be like Find us on - www.facebook.com/...

Groupon - Three or Five Private Yoga Lessons or Six Yoga Classes at The Karma Vault (Up to 54% Off) in Pearl River. Groupon deal price: $30

Mega Superset: Abs & Thighs Workout ! | My Fit Station Katie Kates #fit4feb

Zac Posen

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

You must be the person you have never had the courage to be. Gradually, you will discover that you are that person, but until you can see this clearly, you must pretend and invent. - Paulo Coehlo

Abs Katie Kates

Jesus Workout. POW POW POW Suzie Q

Smooth, effortless, plush and completely tuned to you. Transcend is the galactic wonder shoe that delivers a joyful, well-tuned experience. What began as a study in "feel" with PureProject has now led to the mastery of "float" with Transcend.

7-Minute HIIT Workout. A quick circuit workout from the American College of Sports Medicine, which burns major calories in a short amount of time. Keeping the intensity up — and the rest periods short — is key, so make sure you are pushing yourself during each 30-second spurt! You'll need a mat and a chair or bench. Repeat the circuit up to three times.