2 bananas grandes + 1 xícara de aveia. Acrescente gotas de choc, coco ou nozes…

Banana Choc-chip Oatmeal Cookies large old bananas and 1 cup of quick oats - choc chips, coconut, or nuts optional - for 15 minutes)

Os principais benefícios da banana são dar energia, diminuir o apetite devido ao seu teor de fibras e aumentar a sensação de bem estar, pois a banana é rica em triptofano, um aminoácido que faz aumentar a produção do hormônio serotonina, responsável por que melhorar o humor.

Banana melhora o humor e combate a depressão - conheça os benefícios!

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive!

Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It's healthy, nutritious and completely addictive! Definitely healthier than the fried Zucchini sticks that I love so much with Hidden Valley Ranch Dressing!

Entertaining : Cheese & Charcuterie Party

Entertaining : Cheese & Charcuterie Party

Entertain with the perfect appetizer spread! Cheese & Charcuterie Party — Celebrations at Home / cheese platter

Masterchef Chocolate Brookie Recipe - Gooey Chocolate Brownie on the inside and crisp chocolate chip cookie on the outside. Recipe for conventional cooking and Thermomix.

Masterchef Chocolate Brookie

DECATA COOKIES: Masterchef Chocolate Brookie Recipe - Gooey Chocolate Brownie on the inside and crisp chocolate chip cookie on the outside. Recipe for conventional cooking and Thermomix.

Gnocchi

The easiest and best way to make Sweet Potato Gnocchi! Serve it with broccoli rabe and garlicsage butter sauce for a BOMB meal. / Healthy Recipes for Lunch & Dinner

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