Make it nourishing, make it nice, make it unique to you #mindandbody #internationalyogaday

Make it nourishing, make it nice, make it unique to you #mindandbody #internationalyogaday

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.

Lazy Way to Lose Weight:  Cinnamon, Honey, and Water

Lazy Way to Lose Weight: Cinnamon, Honey, and Water

It's like "Spotify for Video Workouts". Specify the exact time you have to workout and just follow along with your OWN music. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse

It's like "Spotify for Video Workouts". Specify the exact time you have to workout and just follow along with your OWN music. Skip any exercise you can't do. Don't waste time searching... "Simply work it" #NoGymNoExcuse

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