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    Chicken Parmigiana


    Chicken Parmigiana

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    This recipe and many others can be found in my book Now Eat This! Italian

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    Chicken Parmigiana PER SERVING 324 calories 11g fat

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    The recipe!

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    3/4 cup whole wheat panko bread crumbs

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    Salt and freshly ground black pepper

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    4 large egg whites

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    2 8-ounce boneless, skinless chicken breasts, cut in half lengthwise

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    2 cups no sugar added marinara sauce, such as Trader Joe's

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    4 cups arugula

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    1/2 tablespoon red wine vinegar

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