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Chicken Parmigiana

Chicken Parmigiana

  • 12 Pins

This recipe and many others can be found in my book Now Eat This! Italian

Chicken Parmigiana PER SERVING 324 calories 11g fat

The recipe!

  • Anita Sig
    Anita Sig

    Had it for dinner and loved it, thanks

3/4 cup whole wheat panko bread crumbs

Salt and freshly ground black pepper

4 large egg whites

2 8-ounce boneless, skinless chicken breasts, cut in half lengthwise

2 cups no sugar added marinara sauce, such as Trader Joe's

4 cups arugula

1/2 tablespoon red wine vinegar

4 ounces fresh mozzarella, cut into 8 even slices

1 ounce Parmigiano-Reggiano, grated