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    Chicken Parmigiana


    Chicken Parmigiana

    • 12 Pins

    This recipe and many others can be found in my book Now Eat This! Italian

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    amazon.com

    Chicken Parmigiana PER SERVING 324 calories 11g fat

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    bottomlinehealth.com

    The recipe!

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    Uploaded by user
    • Anita Sig
      Anita Sig

      Had it for dinner and loved it, thanks

    3/4 cup whole wheat panko bread crumbs

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    100daysofrealfood.com

    Salt and freshly ground black pepper

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    kelleysbreakroomblog.com

    4 large egg whites

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    feminiya.com

    2 8-ounce boneless, skinless chicken breasts, cut in half lengthwise

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    goodhousekeeping.com

    2 cups no sugar added marinara sauce, such as Trader Joe's

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    chow.com

    4 cups arugula

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    dailyperricone.com

    1/2 tablespoon red wine vinegar

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    ashleywpettit.blogspot.com

    4 ounces fresh mozzarella, cut into 8 even slices

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    cookstr.com

    1 ounce Parmigiano-Reggiano, grated

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    cookstr.com