Chicken Parmigiana


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Chicken Parmigiana

Chicken Parmigiana

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This recipe and many others can be found in my book Now Eat This! Italian

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Chicken Parmigiana PER SERVING 324 calories 11g fat

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The recipe!

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  • Anita Sig
    Anita Sig

    Had it for dinner and loved it, thanks

3/4 cup whole wheat panko bread crumbs

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Salt and freshly ground black pepper

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4 large egg whites

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2 8-ounce boneless, skinless chicken breasts, cut in half lengthwise

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2 cups no sugar added marinara sauce, such as Trader Joe's

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4 cups arugula

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1/2 tablespoon red wine vinegar

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4 ounces fresh mozzarella, cut into 8 even slices

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1 ounce Parmigiano-Reggiano, grated

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