"Fried" Cheese Balls

YOU THINK I MUST BE KIDDING, right? The to-die-for stuff you wash down with a few beers at a sports bar? Isn’t this the kind of snack that can induce an angioplasty? No, no, and no. These things don’t even go near a deep fat fryer. They’re “oven fried,” and hardly a drop of oil is used.
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When we’re trying to lose weight, it’s very much a numbers game of calories eaten versus calories burned.

Study Finally Confirms Eating Celery Burns More Calories Than It Contains

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This recipe and many others can be found in my book Now Eat This! Diet #NowEatThis #health #cooking #recipes

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The recipe! #NowEatThis #health #cooking #recipes

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Rocco DiSpirito

"Fried" Cheese Balls - PER SERVING: 177 calories 5 g fat (3 g sat / 0 g mono / 0 g poly) 15 mg cholesterol 247mgsodium 23gcarbohydrate 3gfiber 13 g protein #NowEatThis #health #cooking #recipes

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4 ounces (about 1 cup) shredded 50% cheddar cheese, such as Cabot

Low Fat Cheese | Sharp Light Cheddar | Cabot Creamery

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1 teaspoon cornstarch

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1 cup frozen chopped onions and peppers, defrosted

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1 teaspoon Dijon mustard

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Salt Freshly ground black pepper

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1 1/2 cups whole wheat panko bread crumbs, such as Ian’s All-Natural

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1/2 cup whole wheat flour

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1 teaspoon chopped pickled jalapeños

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Nonstick cooking spray

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2 large egg whites

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1/2 cup unsweetened applesauce

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