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"Fried" Cheese Balls

YOU THINK I MUST BE KIDDING, right? The to-die-for stuff you wash down with a few beers at a sports bar? Isn’t this the kind of snack that can induce an angioplasty? No, no, and no. These things don’t even go near a deep fat fryer. They’re “oven fried,” and hardly a drop of oil is used.
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Study Finally Confirms Eating Celery Burns More Calories Than It Contains

Study Finally Confirms Eating Celery Burns More Calories Than It Contains

Study Finally Confirms Eating Celery Burns More Calories Than It Contains

foodandwine.com

This recipe and many others can be found in my book Now Eat This! Diet #NowEatThis #health #cooking #recipes

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amazon.com

The recipe! #NowEatThis #health #cooking #recipes

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Rocco DiSpirito

"Fried" Cheese Balls - PER SERVING: 177 calories 5 g fat (3 g sat / 0 g mono / 0 g poly) 15 mg cholesterol 247mgsodium 23gcarbohydrate 3gfiber 13 g protein #NowEatThis #health #cooking #recipes

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shape.com

4 ounces (about 1 cup) shredded 50% cheddar cheese, such as Cabot

Low Fat Cheese | Sharp Light Cheddar | Cabot Creamery

cabotcheese.coop

1 teaspoon cornstarch

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mindmoves.org

1 cup frozen chopped onions and peppers, defrosted

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Rocco DiSpirito

1 teaspoon Dijon mustard

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bariatriceating.com

Salt Freshly ground black pepper

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becausewerecheap.com

1 1/2 cups whole wheat panko bread crumbs, such as Ian’s All-Natural

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iansnaturalfoods.com

1/2 cup whole wheat flour

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Rocco DiSpirito

1 teaspoon chopped pickled jalapeños

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westerngardeners.com

Nonstick cooking spray

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shebudgets.com

2 large egg whites

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jujanester.hubpages.com

1/2 cup unsweetened applesauce

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Rocco DiSpirito