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This recipe and many others can be found in my book Now Eat This! Diet

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Ingredient list

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The Recipe!

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Spicy Fried Calamari with Cherry Tomato Dipping Sauce PER SERVING: 143 cals 4g fat 132mg cholesterol 158mg sodium 16g carbohydrates 3g fiber 13g protein

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3/4 cup whole wheat flour

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2 1/2 cups whole wheat panko break crumbs, such as Ian's All-Natural

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4 large egg whites

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8 ounces cleaned calamari bodies, cut into 1/4 inch rings

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Garlic Salt

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Freshly ground black pepper

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4 lemon wedges

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1 pint cherry or grape tomatoes

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2 teaspoons olive oil

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2 cloves garlic, smashed, peeled, and sliced thin

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Large pinch crushed red pepper

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Salt

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