Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion
Does it really work: Headache/migraine home remedy: submerge your feet and hands in hot/warm water and put a bag of frozen peas at the base of your skull. The heat on your extremities pulls the blood from your head relieving some/all of your headache.
Hand massage to release tension in neck and refocus mind. Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.
INFOGRAPHIC: IT’S ALL ABOUT TEA How was tea discovered and when did this happen? What kinds of tea are available and where are they produced? Where most tea is drunk? Types of Teas, production and consumption including some health benefits of tea.
Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. It's 4 o'clock! Time for
How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips
Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!
The Health Benefits of Coffee vs Tea Infographic. This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.
Herbal teas make for wonderful, low calorie and relaxing drinks. Apart from having a beneficial effect on health, herbal teas are fragrant and appealing. Have you discovered yet which ones of these are for you?