If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!

If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!

Spinal nerve function... Great reference!! @Sandra Harman Bushing you'll probably need this...

Spinal nerve function... Great reference!! @Sandra Harman Bushing you'll probably need this...

This is my FAVORITE website to give to patients - stretches, soft tissue mobilization, exercises... For every major muscle group.

This is my FAVORITE website to give to patients - stretches, soft tissue mobilization, exercises... For every major muscle group.

Sciatica?  Herniated Disk?  (Physical Therapy News)Repinned by  SOS Inc. Resources  http://pinterest.com/sostherapy.

Sciatica? Herniated Disk? (Physical Therapy News)Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

http://eyeam4anarchy.hubpages.com/hub/Typical-Symptoms-and-Treatments-of-Sciatica

Sciatica Pain Causes, Symptoms, and Treatments

Don't worry, you basically don't have to get off the floor.

Here's A Day-After-Thanksgiving Workout For When You Can Barely Move

Kinesio-tape how to and general guidelines. This stuff has helped my hands and knees quite a lot.

How Kinesio Tape Works

Kinesio-tape how to and general guidelines. This stuff has helped my hands and knees quite a lot.

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