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eBayfrom eBay

The Worst Things You Can Do After A Workout

You're sweating, panting, and shaking a little—it was a great workout, but you're exhausted. Make sure you keep your post-workout habits healthy so that you get the most from your efforts. Too tired to stretch afterward? Don’t chicken out. Your body needs those few minutes of stretching to release built-up lactic acid from the muscles. Want more inspiration? Read on as eBay shares a list of the worst things you can do after a workout.

The Worst Things You Can Do After A Workout

ebay.com

My best friend recently ran her first half marathon. The night before, I kept texting her with suggestions and tips. It occurred to me that it might be slightly less annoying if I just wrote it all down in one blog post. I'm certainly no expert in racing, but I WAS a total newbie just a couple of short years ago, and I remember what it feels like to be nervous and to have no idea what to expect on race day. I've picked up a thing or two during 6 half marathons, some from my awesome running…

10 Things You Need to Know Before Your First Half-Marathon

m.blogher.com

Skinny Momfrom Skinny Mom

6 Tips to Make You a Faster Runner

Great running tips.

6 Tips to Make You a Faster Runner | Skinny Mom | Where Moms Get the Skinny on Healthy Living

skinnymom.com

Skinny Momfrom Skinny Mom

What It Means When You Get a Side Stitch While Running

If side cramps are slowing you down, here's how to prevent them!

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skinnymom.com

Preventionfrom Prevention

10 Things That Are Happening To Your Body Every Time You Go For A Run

10 GOOD Things That Are Happening To Your Body Every Time You Go For A Run

10 Things That Are Happening To Your Body Every Time You Go For A Run

prevention.com

Men's Healthfrom Men's Health

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform

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menshealth.com

ACTIVE.comfrom ACTIVE.com

Hairstyles for Runners

Keep those annoying bangs out of your face with these easy hairstyles for runners

Hairstyles for Runners

active.com

greatist.comfrom greatist.com

How to Foam Roll Like a Pro

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

greatist.com

RELENTLESS FORWARD COMMOTIONfrom RELENTLESS FORWARD COMMOTION

Trail Running Etiquette Tips

New to trail running? With heading into the woods and onto the trails comes an entirely different set of rules, some of which are common sense, others which have a direct impact on the sustainability of the surrounding environment . Following basic trail running etiquette ensures an enjoyable experience for all trail users, as well as ensuring the integrity of the trail for future users. #Run #trailrunning #GetOutside

Trail Running Etiquette Tips - RELENTLESS FORWARD COMMOTION

relentlessforwardcommotion.com

Tips for trail running in the heat

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cotswoldoutdoor.com

Great tips for this seasson! I started running during the cold weather and I will keep doing it taking these precautions.

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cotswoldoutdoor.com

Running form tips :-)

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theberry.com

Running Tips For Beginners

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stylecraze.com

Do you spend too much time sitting? Even if you're active, there are negative effects of a sedentary lifestyle. Read how to help combat them.

Sitting: The New Smoking

blog.rockmyrun.com

Learn how to train less and perform better with high intensity interval training. Includes an example workout.

Train Less. Perform Better.

blog.rockmyrun.com

Need some tips to stay motivated to #exercise as the temperatures drop this fall? We've got some advice on how to avoid the common excuses.

Cold as Ice…and Still Running

blog.rockmyrun.com

Shape Magazinefrom Shape Magazine

What to Eat on Race Day

What to eat on race day! Great tips. #running #fitness #sports #clothing

Don't Let Digestive Stress Cause Trouble on Race Day

shape.com

Runner's Worldfrom Runner's World

Rules of Success

10 Rules of Running Success | Runner's World

Rules of Success

runnersworld.com

Greatistfrom Greatist

18 Ways to Change up Your Running Routine

18 Running Workouts to Try Something New

18 Ways to Change Up Your Running Routine

greatist.com

Ouch! How to Prevent 5 Common Running Injuries

Prevent 5 Common Running Injuries

fitbie.msn.com

Women's Healthfrom Women's Health

This One Smoothie Ingredient Helped Me FINALLY Start Losing Weight

The 13 Biggest Fitness Myths

The 13 Biggest Fitness Myths

womenshealthmag.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

Print Out This 45-Minute Interval Workout and Say Goodbye to Belly Fat

45-Minute Treadmill Interval Workout to Fight Belly Fat

Burn Calories and Fight Belly Fat: 45-Minute Treadmill Workout

fitsugar.com

Benefits of Squatting for Runners #run #runner #running #fitness #motivation #quote #gym

eastcoastkristina.com

eastcoastkristina.com

ACTIVE.comfrom ACTIVE.com

5 Exercises to Get You Ready for a 5K

Ok this is the personal trainer in me, the group fitness instructor, the ex sci major.... her knee is past her toe... SHE'S GOING TO GET INJURED!! HAHA

5 Exercises to Get You Ready for a 5K

beta.active.com