My best friend recently ran her first half marathon. The night before, I kept texting her with suggestions and tips. It occurred to me that it might be slightly less annoying if I just wrote it all down in one blog post. I'm certainly no expert in racing, but I WAS a total newbie just a couple of short years ago, and I remember what it feels like to be nervous and to have no idea what to expect on race day. I've picked up a thing or two during 6 half marathons, some from my awesome running f...

10 Things You Need to Know Before Your First Half-Marathon

Great running tips.

6 Tips to Make You a Faster Runner | Skinny Mom | Where Moms Get the Skinny on Healthy Living

If side cramps are slowing you down, here's how to prevent them!

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10 GOOD Things That Are Happening To Your Body Every Time You Go For A Run

10 Things That Are Happening To Your Body Every Time You Go For A Run

Do this quick routine before any race so your body is at its peak to perform

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Keep those annoying bangs out of your face with these easy hairstyles for runners

Hairstyles for Runners

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals!

How to Foam Roll Like a Pro

New to trail running? With heading into the woods and onto the trails comes an entirely different set of rules, some of which are common sense, others which have a direct impact on the sustainability of the surrounding environment . Following basic trail running etiquette ensures an enjoyable experience for all trail users, as well as ensuring the integrity of the trail for future users. #Run #trailrunning #GetOutside


Tips for trail running in the heat

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Great tips for this seasson! I started running during the cold weather and I will keep doing it taking these precautions.

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Running form tips :-)

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Running Tips For Beginners

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Do you spend too much time sitting? Even if you're active, there are negative effects of a sedentary lifestyle. Read how to help combat them.

Sitting: The New Smoking

Learn how to train less and perform better with high intensity interval training. Includes an example workout.

Train Less. Perform Better.

Need some tips to stay motivated to #exercise as the temperatures drop this fall? We've got some advice on how to avoid the common excuses.

Cold as Ice…and Still Running

What to eat on race day! Great tips. #runfun #marathontraining #nycmarathon #OnlyAtoms

Don't Let Digestive Stress Cause Trouble on Race Day

10 Rules of Running Success | Runner's World

Rules of Success

18 Running Workouts to Try Something New

18 Ways to Change Up Your Running Routine

form check

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Ouch! How to Prevent 5 Common Running Injuries

Prevent 5 Common Running Injuries

The 13 Biggest Fitness Myths

The 13 Biggest Fitness Myths

45-Minute Treadmill Interval Workout to Fight Belly Fat

Burn Calories and Fight Belly Fat: 45-Minute Treadmill Workout

Benefits of Squatting for Runners #run #runner #running #fitness #motivation #quote #gym

Ok this is the personal trainer in me, the group fitness instructor, the ex sci major.... her knee is past her toe... SHE'S GOING TO GET INJURED!! HAHA

5 Exercises to Get You Ready for a 5K

Burns the MOST fat & helps lose weight the fastest!

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