3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition

Workout Program: Total-Body Transformation

(Lots of ads to sort through but) 3 month total-body transformation workout program. This looks more practical than most I've seen. its Chris Powell from Extreme Makeover Weightloss Edition!

top 10 exercising myths and facts

The Top Ten Exercise Myths The infographic will find answers to the top 10 exercise myths

Hey, this is me!

No matter how slow you go, you are still lapping everybody on the couch. I NEED to remember this! I'm such a slow runner, haha!

Ab Workout

ABDOMINAL WORKOUT Fitness (Men's) Professional Wall Chart Poster - Abs Stomach Exercises - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!