Favorite South Beach Diet Recipes

Here is a collection of South Beach diet friendly meals from around the web. I have focused a lot on phase 1 meals because this is the hardest phase for many people. The phase of each meal is included in the title.
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(Phase 1) Grilled Chicken with Spinach and Melted Mozzarella

Grilled Chicken with Spinach and Melted Mozzarella — Skinnytaste via Punchfork. Grilled chicken, spinach, roasted red pepper and garlic.

(Phase 1) Bacon and Eggs To Go

Preheat your oven to In a muffin pan, place a piece of Canadian bacon into each hole. Press it down and crack an egg into each piece of bacon. Cook in oven for approximately: Runny Yolk – 8 minutes Semi-Soft Yolk- 10 minutes Hard, Crumbly Egg minu

(Phase 1) Hummus and Cucumber Appetizer Bites with Sesame Seeds

Hummus and Cucumber Appetizer Bites with Sesame Seeds

Kalyns Kitchen: Recipe for Hummus and Cucumber Appetizer Bites with Sesame Seeds. healthy app to serve for your guest or just a snack for yourself

(Phase 1) Crockpot Recipe for Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika

Crockpot Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika

Kalyn's Kitchen®: Crockpot Recipe for Red Lentil, Chickpea, and Tomato Soup with Smoked Paprika South Beach Phase 1 *limit your lentils in phase

(Phase 1) Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs

Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs

Recipe for Tuscan Baked Eggs with Tomatoes, Red Onion, Garlic, Parmesan, and Herbs - south beach phase 1

(Phase 1) Naked Chicken Parmesan

Naked Chicken Parmesan

HEalthy Chicken Parmesan - was craving chicken parm and thought to myself, there must be a cleaner version I could make. Could even use the Daiya mozzarella shreds. I've got to work on this.

(Phase 1) Marinated Flank Steak (London Broil)

Marinated and Grilled Flank Steak

Marinated Flank Steak- pound flank steak or London Broil, 2 T balsamic vinegar, 2 T fresh lemon juice, 1 T Dijon mustard 1 T Worcestersh.

(Phase 1) Balsamic Bruschetta Chicken

Balsamic Bruschetta Chicken - Tangy, fresh, and light, this Balsamic Bruschetta Chicken satisfies your tastebuds without breaking the bank or your diet. Step by step photos.

(Phase 1) Spicy Sausage, Lentil, and Tomato Soup

Spicy Sausage, Lentil, and Tomato Soup

Kalyn's Kitchen®: Friday Favorites: Ten Favorite Phase One Soups to Help You Get Through December!

(Phase 1) Completely Foolproof 100% Delicious Grilled Chicken

Completely Foolproof 100% Delicious Grilled Chicken

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