Here is a collection of South Beach diet friendly meals from around the web. I have focused a lot on phase 1 meals because this is the hardest phase for many people. The phase of each meal is included in the title.
Preheat your oven to In a muffin pan, place a piece of Canadian bacon into each hole. Press it down and crack an egg into each piece of bacon. Cook in oven for approximately: Runny Yolk – 8 minutes Semi-Soft Yolk- 10 minutes Hard, Crumbly Egg minu
Hummus and Cucumber Appetizer Bites with Sesame Seeds