Roland Howayek

Roland Howayek

Roland Howayek
More ideas from Roland
Style-wise, layering has to be one of the best kept secrets in terms of really looking like you know what you're doing. In this case, it's as easy as layering a jacket (our Heritage Slim Gray Wool Linen Suit Jacket) over a sweater (our Luxury-Touch Stripe Raglan Crew). Topping a sweater with a jacket not only adds extra warmth, it adds textural and color interest. There, now you're an expert.

Style-wise, layering has to be one of the best kept secrets in terms of really looking like you know what you're doing. In this case, it's as easy as layering a jacket (our Heritage Slim Gray Wool Linen Suit Jacket) over a sweater (our Luxury-Touch Stripe Raglan Crew). Topping a sweater with a jacket not only adds extra warmth, it adds textural and color interest. There, now you're an expert.

What is your current body fat percentage? What can you do to lower your body fat percentage? Learn more here. www.riptoned.com

A visual guide to bodyfat percentage. What is your current body fat percentage? What can you do to lower your body fat percentage?

Reverse-grip lat pull-down exercise

Use the reverse-grip lat pull-down to build your lower lat muscle fibers, which will give you lats that run farther down your sides.

Stability ball exercises for abs and core. #coreexercises #abs

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Lower back pain

Sitting for prolonged periods during the day tend to cause chronic lower back pain. Stretching out the QL daily helps to relieve some of these issues.