The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle
Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.
4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.
Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!
A workout focused on shrinking your muffin top. Yes, please!
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day
The One-Room Workout, No Treadmill Necessary from Every College Girl
10 exercises for 6 pack abs
five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.