The Military Diet.....maybe try it out?  Three days on/ four days off sounds like a diet anyone could handle

The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days I've been doing this, lost 5lbs in three days.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Stretches for sore neck and shoulders. I need these bad! Exactly where I hold my stress!!

Relieve Sore Neck Pain

A workout focused on shrinking your muffin top. Yes, please!

9 Moves To Shrink Your Muffin Top [VIDEO]

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day

BodyRock: Get in the best shape of your life at home for free

How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

Kinesio Taping May Be Mildly Effective

five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.

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