Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat - five ballet-inspired moves- The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

12 Secret Pandora Workout Stations

12 Pandora Workout Stations Cardio Alternative Endurance Training Classic Rock Power Workout Country Fitness Dance Cardio Electronic Cardio Hard Rock Strength Training Pop and Hip Hop Power Workout Pop Fitness Rap Strength Training Yoga Yoga Workout

Detox Water: 2 lemons, 1/2 of a cucumber, and 10-12 mint leaves- leave overnight for a cleansing, tummy flattening drink!

Detox 'Spa' Water

Detox Spa Water: 2 lemons, of a cucumber, and mint leaves- leave overnight for a cleansing, tummy flattening drink!

30 day squat challenge

Elizabeth. on

I'll try 30 days of squats to make my butt look this good! May need to repeat 30 day challenge like 5 or 6 times in my case.

8-move flat-abs pilates workout

Flat-Ab Pilates Workout

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.

Plank Challenge - @Sheryl Salisbury Salisbury Salisbury Andrews Crater  - March 1st, its on! :)

Tone Your Stomach

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

“Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else.”

“Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that.

Namaste, Bitches!

This Namaste Bitches Sweatpants is printed on a Sweatpants and designed by derol. Buy your own Sweatpants with a Namaste Bitches design at Spreadshirt, your custom t-shirt printing platform!

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Try this in June: Jenna Marbles ABS.Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. Do it while the shower warms up. Jenna Marbles is awesome!

7 Day arm challenge

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Summer Arms Challenge: You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost inches in 2 weeks.

Amazing Transformation! This girl lost about 40 lbs. She posted her meal plan + workouts.

Body Transformation: A Model Transformation

Clean eating plan This girl lost about 40 lbs and went from body fat to She posted her meal plan, workouts, plus the research to back it all up.

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