Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. http://www.spotebi.com/workout-routines/upper-body-workout-women-slim-sexy-toned/
Upper Body Workout For Women | Slim, Sexy And Toned - Spotebi
24-Minute At-Home Boot Camp! We'll spare you from the cold, dark, before-sunrise sweatfest. You can do this boot camp-style circuit anytime, anywhere and expect the same telltale firm body and flat abs. You'll Need: One 8-pound medicine ball and two 10-pound dumbbells. Your Plan: There are four stations, with two exercises in each. You'll do two rounds. It only takes 24 minutes three times a week.
Another pinner said: I just have to say that I have been doing this exercise for about a week now, maybe 4 days and I'm already seeing results. I wanted to share it with you because it's an easy workout but one that will have your arms on fire and really work them out.