Itty Bitty Tummy Workout : one pinned said,  "I tried this out this morning & I can already feel it." :)

Itty Bitty Tummy Workout: 25 crunches 25 reverse crunches 25 bicycle crunches 40 russian twists 20 side crunches per side 30 seconds plank Repeat and add 30 min fat burning cardio

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally.

Tighten you tush in just 30 minutes a day.

Glutes work out Damn! I want those glutes. Have to add this glute workout into my weekly routine.

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

"Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan" . "HAD TO PIN AGAIN! This abs workout is really awesome! my abs are way tighter in just 3 days! PIN THIS NOW! You need a large workout ball and a weight" - Laurie :)

Motivation.

Destroy what destroys you! in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance (Minutes Quotes Full Body)

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minutes.

Self Respect: Set goals. Exercise. Love yourself. Focus on fitness. Rest and relax. Eat right. Smile. Portray positive. Enjoy life. Care for others. Tell yourself you can do this. ... Just DO it!

This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

when in doubt workout

"When in doubt, workout." So true, and such a great workout motivation quote.

Be strong, not skinny

Be strong, not skinny Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It


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