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    health

    • 31 Pins

    So far, on the beginning of week 5 of 8 week fitness plan; using an amazing nutritional rebalancing system and working out. Lost 3.5 inches in hips and 2.25 in my waist. Can't wait to see the results!

    Jill Samter: It Takes 4 Weeks {Day 15 of Nutritional Cleansing}

    jillsamter.com

    Anti Inflammatory Pineapple Ginger Smoothie

    Anti-Inflammatory Pineapple Ginger Smoothie

    preventdisease.com

    Mango Carrot Smoothie Ingredients 1/2 cup frozen mango 1 banana 1/2 cup orange juice 1/4 cup water 1 carrot, peeled Instructions Add all ingredients to Magic Bullet blender cup and pulse until well blended. Makes 2 cups - See more at: magicbulletblog.c...

    Recipes : Magic Bullet Blog

    magicbulletblog.com

    And now I know

    Smoothies 101: A Foolproof Step-by-Step Guide

    fitsugar.com

    Super Cold-Buster! This anti-inflammatory concentrate is soothing when you have a cold or flu.

    Pinned from
    theblenderist.com

    How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits. Really good ideas in this one!

    How to Pack a Week of Salads That Stay Fresh Till Friday

    fitsugar.com

    Acne…why it shows up where

    Pinned from
    hellodollface.com

    Undo the damage of a weekend filled with too much sugar, fat, salt, alcohol, and calories by following this healthy eating detox plan on Monday through Thursday

    Your Post-Weekend Detox Meal Plan

    shape.com

    These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

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    buzzfeed.com

    7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.

    Shape Up: My 7 Days to Skinny Jeans Plan

    laurenconrad.com

    Wedding Arms: Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

    Pinned from
    totalbeauty.com

    Cloud Bread, this might be a better recipe, but still the same end result.

    Pinned from
    nikissweetside.com

    13 Natural Ways to Lower Blood Pressure- this is a great list and so helpful!

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    bembu.com

    Breast Cancer, signs every woman should know and be aware of

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    breastcancer-women.blogspot.com

    Clean Eating Grocery List

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    pinkx3.com

    Nutella Banana Smoothie -1 cup nonfat vanilla yogurt -1/3 cup Nutella -1 banana, sliced -1 cup ice ~~Throw all said ingredients into your Magic Bullet and blend until your desired consistency has been reached.

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    magicbulletblog.com

    Salt and Pepper Zucchini Chips!! So yummy and healthy!

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    frugalfreebiesanddeals.com

    mango-blueberry-quinoa-salad-lemon-basil-dressing-recipe2

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    veggiebelly.com

    cottage cheese, avocado, cucumber, grape tomatoes and cracked black pepper {so good, and will keep you full for hours}.

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    fitsugar.com
    Pinned from
    fitsugar.com

    Shrimp with Avocado-Mango Salsa. This is the perfect seasonal seafood meal! Under 400 cals and only 10 grams of fat; can't wait to foil this up and try it!

    Pinned from
    self.com

    3 Ways Cottage Cheese Can Help You Lose Weight

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    fitsugar.com

    Miranda Lambert's "Randa-Rita" Bicardi, Crystal light and Sprite Zero. Low Cal Cocktail

    Pinned from
    self.com

    How long to bake basically every fruit and vegetable to turn it into a chip!!!

    Pinned from
    greatist.com

    How-stress-effects-the-body.

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    heartmath.com