"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!"
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it. I'm up for anything that's seems like a quick workout!
Healthy Food Combos
negative calorie foods!
So...craving homemade apple pie with coconut milk ice cream means I want... broccoli?
Peeking Polka Dot (by Adam Gallagher)
healthy food choices
How to have a healthier breakfast
300 calorie breakfasts, 400 calorie lunches, 500 calorie dinners, and 150 calorie snacks. I want to try all of these recipes!