Healthy.

16 healthiest foods ever, definitely a nice little health conscious grocery list. Add La Criolla spices to the grocery list and you're all set with taste and health!

15 minute Total Body Workout. Click for printable version.

The Fab 15 Total-Body Circuit Workout.did this today (only 2 15 min intervals).def a great workout. It was great to do while watching tv.I put my ear buds in and rocked it out.

Love exercise

Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout

Speaks for itself

Squats with weights will give you that booty you've always wanted.- someday my goal is to get my knees strong enough to squat like this!

Gym vs. Diet

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

How soft drinks impact health

A Sip of Soda: How Soft Drinks Impact Your Health.I'll need to stop drinking soda.

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