16 healthiest foods ever, definitely a nice little health conscious grocery list. Add La Criolla spices to the grocery list and you're all set with taste and health!
The Fab 15 Total-Body Circuit Workout.did this today (only 2 15 min intervals).def a great workout. It was great to do while watching tv.I put my ear buds in and rocked it out.
[Five] Flat Belly Moves.some ab work
Sweat is Fat Crying! Global Health, Nutrition and Wellness with Sisel International. health-and-fitness healthy-food excercise better-body ab-workout
Way more than muffin top workout. 50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer
Squats with weights will give you that booty you've always wanted.- someday my goal is to get my knees strong enough to squat like this!
20 minute intermediate running interval treadmill workout -- Set Incline to
Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!
A Sip of Soda: How Soft Drinks Impact Your Health.I'll need to stop drinking soda.
Hard-work pays off. The reward is worth it.