Sunday Strategist: A Week of Healthy Menus — The Plan: - Monday: Beef and Guinness Stew or Hearty Beef and Stout Stew Tuesday: Spicy Honey-Brushed Chicken Thighs, Quick Skillet Asparagus, and steamed brown rice Wednesday: Herby Frittata with Vegetables and Goat Cheese with fruit salad and whole-grain bread Thursday: Salmon and Bok Choy Friday: Steak House Pizza Bonus: Black and Tan Brownies - Click for all of the complete recipes, all ready in 45 minutes or less. ENJOY
Mild sweet potatoes and black beans take on smoky, spicy tastes from cumin and chiles. These pies are great served hot out of the oven at a party; leftovers also make a tasty room-temperature snack. View Recipe: Sweet Potato and Black Bean Empanadas
Fresh spinach, chicken, and a combination of cheeses make this pasta dish comforting enough for the last days of winter yet fresh enough for the first days of spring. Serve family style or portion out in individual ramekins. Either way, this penne pasta casserole is definitely worth sharing.