Rachel Joyann
More ideas from Rachel
No-Equipment Back Exercises | Fitness Magazine

Booty Blaster- cobra for booty. (no need to put hands together, palms face floor, turn thumbs up. Hold and squeeze.

One song workout

Feel cramped for time. Try this one song workout routine to get your heart pumping! A total of an hour of physical activity each day helps you stay healthy and the best version of you!

Whether you're sporting a bikini or donning a crop top, toned abs will help you rock your look. This five-minute workout helps tighten your middle while also sculpting definition. Best of all, the moves are all done standing — no crunches

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.