Wat trek je aan als je gaat #hardlopen in de winter? Om de kans op verkeerde keuzes te verkleinen, hebben we een infographic gemaakt waarin we per laagje een richttemperatuur geven. (Grote infographic zie website, www.sportoutfit.nl)

Wat trek je aan als je gaat #hardlopen in de winter? Om de kans op verkeerde keuzes te verkleinen, hebben we een infographic gemaakt waarin we per laagje een richttemperatuur geven. (Grote infographic zie website, www.sportoutfit.nl)

pin 5
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe!

Give me 50 - Prisoner Squats, Jumping Jacks, Mountain Climbers, Push-ups and Crunches.  Sets of 25 would be a great work out (2 - 4x's)!

Give me 50 - Prisoner Squats, Jumping Jacks, Mountain Climbers, Push-ups and Crunches. Sets of 25 would be a great work out (2 - 4x's)!

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

What better day to start a new program than today? :) #totalbody #transformation #skinnyms

Pinterest • The world’s catalog of ideas
Search