There’s more to see...
Sign up to discover and save different things to try in 2015.

shake shake shake


shake shake shake

  • 98 Pins

Old-school workout videos you NEED to watch (even if you're not exercising)

The 90s Workout Videos You'll Want To Bust A Move To

refinery29.com

7 Moves for Toned, Sexy Arms: Your sleeveless shirts and dresses may be packed away, but here’s a reason to work your arms right now: they’re one of the areas of the body you can transform the quickest. As soon as you pay a little more attention to your arms they’ll start to respond. Because the shoulders are the cornerstone of strength that all the other muscles in the arms pull from, it’s important to give them some extra love. | Health.com

7 Moves for Toned, Sexy Arms

news.health.com

Yoga Path

Fastest Ways to Lose Thigh Fat

Fastest Ways to Lose Thigh Fat

popsugar.com

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments

.

Get Flat Abs in a Dorm Room!

fit-personality.com

A super-effective fitness trick you forgot about

This Might Be The Best Exercise Of All Time

refinery29.com

Skip lunges, do: Knee-cross curtsy. Why it’s better: It allows for a greater range of motion than a basic lunge (adding flexibility to the mix), plus challenges your balance, strengthening your core. | Health.com

Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves—they'll get your heart rate up and work your entire core.

Plyometric Cardio Exercises - Diet Fitness - Health.com Video

health.com

A challenging and fun quickie #plank #workout. | Health.com

Your 10-Minute Plank Workout

news.health.com

Oblique Hops will work your core. #abs #workout | Health.com

Get toned #arms with the Tricky Cat #workout move. | Health.com

Arms: Tricky cat - Get Toned in 10 Minutes - Health.com

health.com

Where your body hurts — and 15 ways to fix it

Where Your Body Hurts, & 15 Ways To Fix It

refinery29.com

How to Lose Arm Fat Fast Workout - Shape Magazine

5-Minute Workout for Fabulous Flab-Less Arms

shape.com

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

#BodyUnstitched | Morning Workout - SARAH HARTLEY

bloglovin.com

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

How to Lose Weight in Week

blog.naturalhealthyconcepts.com

Tone it up!

6 workout moves you aren't doing (but should be!)

6 Workout Moves You're NOT Doing — But Should Be

refinery29.com

17 Free Weight Exercises for Toned Arms

crossover hammer curl

for the skater lunge and ball passes

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

Basic Stretching Routine

bodyrock.tv

5 to 50 ab workout. Re-pin now, check later. #abschalllege #absworkout

5 to 50 Ab Workout - trimlife.org

trimlife.org

Workout Posters We Love

Thanks For My New Butt, Pinterest! Workout Posters We Love

fitsugar.com

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!

Don't Resist: 4 Beginner Moves With the Band

fitsugar.com