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Old-school workout videos you NEED to watch (even if you're not exercising)

The 90s Workout Videos You'll Want To Bust A Move To

7 Moves for Toned, Sexy Arms: Your sleeveless shirts and dresses may be packed away, but here’s a reason to work your arms right now: they’re one of the areas of the body you can transform the quickest. As soon as you pay a little more attention to your arms they’ll start to respond. Because the shoulders are the cornerstone of strength that all the other muscles in the arms pull from, it’s important to give them some extra love. |

7 Moves for Toned, Sexy Arms

Yoga Path

Fastest Ways to Lose Thigh Fat

Fastest Ways to Lose Thigh Fat

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. #EveryDayMoments


Get Flat Abs in a Dorm Room!

A super-effective fitness trick you forgot about

This Might Be The Best Exercise Of All Time

Skip lunges, do: Knee-cross curtsy. Why it’s better: It allows for a greater range of motion than a basic lunge (adding flexibility to the mix), plus challenges your balance, strengthening your core. |

Plyometrics are explosive exercises that burn tons of calories, and also improve agility, strength, speed, and balance. Try these five plyometric moves—they'll get your heart rate up and work your entire core.

Plyometric Cardio Exercises - Diet Fitness - Video

A challenging and fun quickie #plank #workout. |

Your 10-Minute Plank Workout

Oblique Hops will work your core. #abs #workout |

Get toned #arms with the Tricky Cat #workout move. |

Arms: Tricky cat - Get Toned in 10 Minutes -

Where your body hurts — and 15 ways to fix it

Where Your Body Hurts, & 15 Ways To Fix It

How to Lose Arm Fat Fast Workout - Shape Magazine

5-Minute Workout for Fabulous Flab-Less Arms

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

#BodyUnstitched | Morning Workout - SARAH HARTLEY

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

How to Lose Weight in Week

Tone it up!

6 workout moves you aren't doing (but should be!)

6 Workout Moves You're NOT Doing — But Should Be

17 Free Weight Exercises for Toned Arms

crossover hammer curl

for the skater lunge and ball passes

15 minute stretching routine - full body but particularly good for neck, shoulders and back. (I hold a lot of tension in my neck so these are great)

Basic Stretching Routine

5 to 50 ab workout. Re-pin now, check later. #abschalllege #absworkout

5 to 50 Ab Workout -

Workout Posters We Love

Thanks For My New Butt, Pinterest! Workout Posters We Love

Booty Kicks With Resistance Band Feel the burn with this move — your butt and outer thighs will be feeling it in no time!

Don't Resist: 4 Beginner Moves With the Band